Resources

Mental Health

Where to go for help within New Zealand.

There are people and services available to provide or help you find extra support when you need it. 

The depression Helpline - www.depression.org,nz  - 0800 111 757, free texts 4202, talk to someone NOW 24/7, call 1737 and talk to a trained counsellor.

Youthline - www.youthline.co.nz - 0800 376 633, free text 234, or email talk@youthline.co.nz or use their websites online chat.

Healthline - 0800611 611

Lifeline - 0800 543 354 or Text 4357 - HELP

Samaritans - 0800 726 666

www.thelowdown.co.nz - support for young people to understand and recognise anxiety or depression, free text 5626